The World Health Organization issued an "expert report" in 2004 stating that the best way to reduce the high toll of disease and death world wide was "a diet low in saturated fats, sugars, and salt, and high in vegetables and fruits, together with regular physical activity." The USDA now recommends that American adults consume 7 - 13 servings of fruits and vegetables daily for optimal health.

Most of us just can't, don't, or won't eat this way!

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